
The health and exercise market is flooded with gimmicks promoting quick results from minimal effort. The truth of the matter is, staying fit takes work. Here are 5 popular “cheats” that you should steer clear of:
1) Diet Pills- these pills come in a myriad of different forms, but most act as a type of metabolism booster or appetite suppressant. Unfortunately these supplements are not regulated by the FDA, and can result in dangerous side effects. Several diet pills have been pulled off the market in the last few years because they were linked to kidney and liver damage. Not worth it.
2) Water Cutting- unless you are a professional boxer/fighter, don’t play around with shedding water weight through sweat suits/saunas/etc. Sure, you can knock off a few pounds of weight pretty quickly but it’s a temporary fix. Your body runs on water, and depriving it for the sake of losing a few quick pounds is a recipe for disaster.
3) Muscle Milk- yes this supplement tastes considerably better than your average whey shake. But if you are not trying to bulk up through some serious weight training, then you should steer clear of it. If you are trying to slim down, you don’t need to be drinking this.
4) 15 Minute Workouts- anyone who tells you that you can get the benefits of a full workout in only 15 minutes a day is lying to you. You need to do 30 minutes of exercise at the minimum to start seeing improvements. If you are looking to make some serious body changes you should plan on working out for an hour a session 3-6 times a week.
5) Wii Fit- sure Wii Fit is loads of fun, but it should not be considered an adequate replacement for a workout. The Wii simply does not burn the amount of calories/give you the same benefit as a targeted full body workout. Fun every once in a while, but definitely not a viable alternative to exercise.